Best Way to Foam Roll Your IT Band - Exercises For Injuries
![Best Way to Foam Roll Your IT Band - Exercises For Injuries](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2012/09/Untitled-design-2022-08-25T215339.101.jpg)
If your IT band is tight and rubbing against the bones in your knee, it can cause the tissues in that area to become inflamed.
![](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2012/09/Best-Way-to-Foam-Roll-Your-IT-Band.jpg)
Best Way to Foam Roll Your IT Band - Exercises For Injuries
![](https://i.pinimg.com/600x315/0e/93/91/0e9391c57e81ea9cb19f39d657db256b.jpg)
Best Way to Foam Roll Your IT Band - Exercises For Injuries
![](https://i.ytimg.com/vi/i8ESFobtF6c/maxresdefault.jpg)
Best Way to Foam Roll Your IT Band - Exercises For Injuries
![](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2018/08/Iliotibial-Band-Syndrome-Solution.jpg)
Best Way to Foam Roll Your IT Band - Exercises For Injuries
![](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2012/09/Untitled-design-2022-08-25T215339.101.jpg)
Best Way to Foam Roll Your IT Band - Exercises For Injuries
![](https://i.pinimg.com/600x315/18/f4/c3/18f4c3bbe9e8a50153d81e202823ff02.jpg)
Best Way to Foam Roll Your IT Band - Exercises For Injuries
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