Rotator Cuff Strain Climbing Rehab Protocol

This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process Learn how to diagnose your injury with orthopedic tests Choose a rehab category based on your test results Follow the specific protocol for your rehab category Return to climbing at full strength and injury-free

5 Easy Rotator Cuff Exercises

Rotator Cuff Strain Climbing Rehab Protocol

How to Treat and Prevent Rotator Cuff Injuries in Rock Climbing

7 Exercises to Fix Shoulder Pain

5 Easy Rotator Cuff Exercises

Ouch! I Feel A Pinch In My Shoulder! - The Climbing Doctor

How to Treat and Prevent Rotator Cuff Injuries in Rock Climbing

Ouch! I Feel A Pinch In My Shoulder! - The Climbing Doctor

Pilates for climbers – core and shoulder stability exercises.

Rotator Cuff Strain Rehabilitation Exercises

How to Treat and Prevent Rotator Cuff Injuries in Rock Climbing