How to Safely Strengthen Your Core After a C-Section - Aaptiv

It’s no secret that having a baby via cesarean section (C-section) is hard on your pelvic floor and abs. Our experts explain how long to wait before working out, what core exercises should be avoided entirely, and ways to safely strengthen your core after a C-section.
For new mothers who delivered via cesarean section (C-section), core strength takes on a whole new meaning. Instead of planks and crunches, abdominal work involves being able to sit, stand, and move without pain or discomfort. This type of surgery is not only hard on your pelvic floor and abs

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