Ashtangasana Yoga Studio Training - Sarvangasana, Shoulderstand, or more fully Salamba Sarvangasana, is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga. Many named variations

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Sarvangasana or shoulder stand is known as the mother of all sequences. Sarvangasana literally means asana covering the whole body. Popular for its

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Sarvangasana or shoulder stand is known as the mother of all sequences. Sarvangasana literally means asana covering the whole body. Popular for its

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