Seated Exercises - Fit Tips For Pros

Although exercising while standing is preferable, some clients simply need to exercise while seated. These videos offer a variety of chair exercises in all three planes of motion. Three separate "seated" videos -- one each for each plane of motion-- are included here, but see also excerpts from the "Easy Does It" DVD for a look at more exercises done in the seated position.

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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips Vitality (Senior Fitness Series Book 2) ($0.99 to Free) : r/Kindles

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Seated Exercises - Fit Tips For Pros

Seated Exercises - Fit Tips For Pros