Seated alternating dumbbell front raise exercise instructions and video

Work your anterior and lateral shoulders, upper chest, serratus anterior, and middle and lower trapezius with the seated alternating dumbbell front raise.

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Seated Alternating Dumbbell Front Raise - Muscle & Fitness

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Dumbbell Seated Alternate Front Raise » Workout Planner

Seated alternating dumbbell front raise exercise instructions and video

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210 Muscle Exercises, With Weights ideas fitness body, workout routine, exercise