Groundbreaking New Study Shows Yoga And Meditation Benefit Physical And Mental Health

Groundbreaking new research reports that mindful meditation and yoga ease chronic pain, depression and functional disabilities.

Yoga Asanas Meet Medicine: What Medical Research at AIIMS Delhi Shows - See Positive

The Benefits of Yoga for Mental Health

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

Harvard researchers study how mindfulness may change the brain in depressed patients — Harvard Gazette

Mental Health Benefits of Yoga

Joogasta ja meditaatiosta apua krooniseen kipuun

5 Ways Meditation Makes Us Better At Yoga, by Vinay Acharya

The Art of Integrated Living - Further

How To Practice Mindfulness For Anxiety

Benefits to both body and mind from an ancient practice, yoga