Stabilizing the Knee Joint in Middle Splits

Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.

2 Exercises to Relieve Knee Pain in Middle Splits

Middle Split with Knee Bends

Yoga for Strength

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Knee joint: anatomy, ligaments and movements

Middle Splits, Standing, Bent-Knee

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Physiotherapy in Kleinburg for Knee - Anatomy

Half Side Splits

Stabilizing the Knee Joint in Middle Splits

Gymnasticbodies

Adductor Stretches

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How to Flatten Your Middle Splits — Dani Winks Flexibility

Stabilizing the Knee Joint in Middle Splits