Leg Stiffness in Running, and WHAT and the WHY.

Leg Stiffness, or the Spring Mass Model, is key when considering a runner's efficiency. Let's delve into what it looks like, why it's so important, and some ways to improve it.

EFFECT OF LEG STIFFNESS DURING REBOUND JUMP ON SPRINT RUNNING

Brief thoughts: On leg stiffness and impact - Running Writings

Watch Leg Stiffness by Mike Young Online

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