Building a Bodybuilder Back - T Nation Content - COMMUNITY - T NATION

Saying you’re going to train your back is like saying you’re going to train your front. You gotta’ get more specific if you want to progress. Here’s how. Movements vs. Muscles When it comes to weight training, there are basically just two paradigms: training movements and training muscles. Strength coaches would point out that the body doesn’t “think” about doing a movement (a.k.a. exercise) in order to stimulate a particular muscle. Instead, the body simply recruits the muscles needed t

Body Shaming: The Effects and How to Overcome it

Healthy Buffs: Making gains with your rest days

The Best Weekly Workout Plan: Here's How Often to Strength Train

T-Nation.com #bodybuilding #fitness

Healthy Weight & Height for Bodybuilding

Why You Don't Just Lose Fat When You're on a Diet

Developing High Performance Athletes W/ Christian Thibadeau

Exercises at Home for Arms: 21 Arm Workouts With and Without Weights

Bodybuilding Isn't About Getting Bigger Muscles”: Uncrowned Mr

Build Your Back Like Never Before

The Female Training Bible: Workouts For Women By Women

Oblique Muscle Injuries - Effective Recovery Strategies