Tennis Fitness Testing, Tennis Training

I want to share some exercises that I would expect a 13-18 year old tennis player to do within the targets I have set. See tennis fitness testing exercises here

Tennis Fitness Testing and Assessments - Tennis Fitness

Try This Leg, Load-Bearing and Cardio Combo Day Workout

Comparison of pre-test and post-test values of the 8-week functional

The ITPA Tennis Fitness Training and Tennis Certification and Knowledge Blog. - International Tennis Performance Association

Day 1 Spring 2022 AFT (Aerobic Fitness Test)

Du Tennis Performance Training

Off-Court Tennis Training: 2 Ways to Test Speed & Explosiveness

TENNIS FITNESS 🎾 (@tennisfitnessau) • Instagram photos and videos

Supporting female performance in sport and fitness: Session 1: 4