Why Exercise Is More Important Than Weight Loss for a Longer Life - The New York Times

Can Dieting Actually Lead to Long-Term Weight Loss? - The New York Times

Fitness Progress: How Long It Takes To See Results

Is cardio or weight training better for weight loss + fat burn?

Cardio and Strength Training May Help You Live Longer, Study Says - The New York Times

Exercise more important than weight loss for a healthy life

Exercise: The Top 10 Benefits of Regular Physical Activity

Exercise and Testosterone: Types of Workouts, Benefits

Food as Fuel Before, During and After Workouts

Massive study uncovers how much exercise is needed to live longer