Utilizing the Squat to Screen for Ankle Mobility - Mend Colorado

The role of ankle mobility on injury risk and performance has been previously described in our prior blog posts.  These posts have described the correlation between a lack of mobility at the ankle and knee injuries including patellofemoral knee pain and ACL injury, as well as, ankle sprains and achilles tendonitis.  A lack of ankle

How to Squat Properly

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How to squat and deadlift better: Improve your ankle mobility - Aaron Fountain

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Fix Your Squat (Part 1) - Ankle Mobility

How to Screen For Ankle Mobility

How to Screen Ankle Mobility – Squat University

How To Increase Ankle Mobility For Squats: 13 Exercises

How to Improve Ankle Mobility – Squat University

Squatting and Ankle Dorsiflexion - Kauai Athletic Club

Why is my chest dropping during my front squat?? - Mend Colorado

Weekly Mobility Mend - Mend Colorado

How to Improve Ankle Mobility – Squat University

Assessing Basketball Players –