Exercise Of The Week: Lat Extensions Using Resistance Bands
![Exercise Of The Week: Lat Extensions Using Resistance Bands](https://i0.wp.com/courtneymedicalgroupaz.com/wp-content/uploads/2019/01/lat-extension-resistance-bands-3751204973-1547521076608.jpg?fit=1024%2C524&ssl=1)
This week we'll continue using the resistance bands with a door anchor. This exercise, the straight-arm lat extension can be done either standing or kneeling. Kneeling allows for isolation of the latissimus dorsi muscle.
![](https://www.nourishmovelove.com/wp-content/uploads/2021/08/cropped-resistance-band-arms-1-1.png)
Resistance Band Arm Workout (Video)
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6 Resistance Band Exercises for a Whole-Body Workout
![](https://i0.wp.com/courtneymedicalgroupaz.com/wp-content/uploads/2019/07/Lats.jpg?resize=251%2C278&ssl=1)
Exercise Of The Week: Resistance Band Lat Pulldown - Courtney
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Resistance Band Arm Workout (Video)
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The Best Resistance Band Ab Workout Exercises
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What THERABAND Resistance Band Should I Buy? and More FAQ
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Exercise Of The Week: Lat Extensions Using Resistance Bands
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-560w,f_auto,q_auto:best/rockcms/2023-08/front-raise-resistance-bands--00cc12.gif)
15 Resistance Band Exercises for Legs, Arms, Abs
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-560w,f_auto,q_auto:best/rockcms/2022-07/Overhead-pull-apart-8c52a3.gif)
15 Resistance Band Exercises for Legs, Arms, Abs
![](https://hips.hearstapps.com/hmg-prod/images/every-workout-is-a-chance-to-better-yourself-royalty-free-image-1598282127.jpg)
This 10-Minute Resistance Band Workout Will Torch Your Lats
![](https://m.media-amazon.com/images/I/61AjQqAEFZL._AC_UF350,350_QL80_.jpg)
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