Workout Wednesday: Full Chest Building Workout
Today, we are launching our Ice Shaker Workout Wednesday series! Every Wednesday we will be posting a new, full workout targeting a specific muscle group or groups. We will be posting here on our blog as well as on Instagram(@iceshakerbottle) so if you haven't started following us, now is the time! - Today's featured workout is all about building that chest. Using a variety of equipment, we will be targeting every part of the chest through variations in angles and planes in which we are moving the weights. This workout can be done by anyone from beginners to advanced lifters. You will see on the workout sheet that we do not use specific amounts of weight but rather use light, moderate, heavy. etc. We do this because the weight is relative to the individual performing the exercises. Light to one person may
Today, we are launching our Ice Shaker Workout Wednesday series! Every Wednesday we will be posting a new, full workout targeting a specific muscle group or
Beginners Guide To Building Your Chest
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Billy Jeffrey - GNC Workout Wednesday! Let's build up that Chest and those Triceps! Now that our high rep week is over, we switch to the low rep, heavy weight. Usually one
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Build your chest at home with body weight, bands or dumbbells
