Workouts 101: Sets and Reps and Rest Intervals - Steel Supplements
Your reps, sets, and rest intervals can make or break the workout. Read on for a complete introduction to planning your routine from the warm-up to the cooldown so you can find out what works and why!
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Workouts 101: Sets and Reps and Rest Intervals - Steel Supplements
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Muscle Building 101: Sets, Reps & Workout Routine Splits
