8 Chest and Back Workouts for a Perfect Upper Body
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I've been asked numerous times what are the best chest and back workouts to build a V torso. After checking this with the best bodybuilders, their answer is
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8 Best Exercises for Back Workouts at Home
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/03/chest-and-bicep-workout-routine.jpg?fit=1000%2C667&ssl=1)
Chest and Bicep Workout Routine [7 Exercises] – StrengthLog
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-01-12-at-1-01-27-pm-1673546509.png?crop=0.998xw:1.00xh;0.00160xw,0&resize=1200:*)
15-Minute Back And Bicep Workout - 10 Back And Arm Exercises
![](https://uppper.com/cdn/shop/articles/upper-body-workout-women_2048x2048.jpg?v=1584642621)
The 10 Best Upper Body Exercises for Women – UPPPER Gear
![](http://www.trxtraining.com/cdn/shop/articles/dumbbell-pull-exercises-renegade-rows.jpg?v=1682110601)
8 Dumbbell Pull Exercises to Add To Your Workout Split
![](https://www.christinacarlyle.com/wp-content/uploads/2022/02/Upper-Body-Exercises-for-Women-by-trainer-Christina-Carlyle.png)
Upper Body Exercises for Women
![](https://breakingmuscle.com/wp-content/uploads/2022/05/shutterstock_467194475.jpg)
The Ultimate Chest and Back Workout for Upper Body Muscle
![](https://i.pinimg.com/564x/5a/e4/47/5ae44766b5ef07c65a0ef8a41c562e90.jpg)
Upper Body Weight Routine Upper body workout routine, Weight
![](https://www.aworkoutroutine.com/wp-content/uploads/2018/02/best-chest-workout-routine.jpg)
The Best Chest Workout Routine For Men (9 Keys To More Mass)
![](https://hips.hearstapps.com/hmg-prod/images/chest-man-640f1997ef739.jpg?crop=1xw:0.8427540179787524xh;center,top&resize=1200:*)
The Ultimate Workout for Upper Body Strength
![](https://cdn.muscleandstrength.com/sites/default/files/muscular-guy-doing-cable-flys.jpg)
8 Week Mass Building Hypertrophy Workout
![](https://www.spotebi.com/wp-content/uploads/2021/06/chest-back-strengthening-exercises-lean-strong-toned-spotebi.gif)
Chest & Back Strengthening Exercises
![](https://www.verywellfit.com/thmb/UI34j4RZuJ1lIhtUsPYCn68mKd8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-A53-YChestPress-719-c0225c885f6347e1a7c52bab2fdc2bb8.jpg)
30-Minute Full Body Workout You Can Do at Home
![](https://barbend.com/wp-content/uploads/2022/06/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1.jpg)
The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
![](https://totalshape.com/wp-content/uploads/2023/03/Best-Barbell-Shoulder-Exercises-Featured-Image-720x360.webp)
30-Minute Shoulder Workouts (Building Upper Body Width)