Yoga and Fitness Training are the Perfect Pair. - Heather Yoga
![Yoga and Fitness Training are the Perfect Pair. - Heather Yoga](https://www.heatheryoga.co.uk/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-08-at-09.06.45.jpeg)
Over the years I have learned a few important lessons and I wanted to share the four reasons why I think yoga and fitness training are the perfect pair. Whether you are an olympic lifter, cardio lover or a weekend walker, hopefully you will find something useful!
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