You're Probably Wearing Your Backpack Wrong
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The secrets to avoiding back pain while rocking a backpack, including the best way to load it up and how to adjust your straps.
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How to Wear Your Backpack for Back Pain Prevention
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You're Probably Wearing Your Backpack Wrong
![](https://www.verywellfit.com/thmb/9i4dMS_EK-1tEj_Wys0f6rzkA7I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/austria--tyrol--young-man-with-map-in-mountainscape-932633168-c2252a8d6c9b44ec9395f66689b01acb.jpg)
How to Wear Your Backpack for Back Pain Prevention