Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program

There are two specific phases you have to emphasize in training when preparing for any military selection program.

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Secrets to Perfect Pull-ups with Navy SEAL Stew Smith

Secrets to Perfect Pull-ups with Navy SEAL Stew Smith

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Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program

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Ask Stew: How Should I Train the Week Before My AFSW Fitness Test?