A Tight Belly Means a Tight Body - Learn Somatics

There is a preoccupation in the modern world with tight toned bellies. In an effort to hold in our bellies we constantly contract the muscles of our stomach

Transform Your Body with Somatic Exercises

MESSAGE ME GUIDE & I'll message you my FREE SOMATIC GUIDE! ♥️ ⬇️ Actio

rebalance your hormones naturally & get rid of your cortisol belly ✌🏼

Improve Core Stability by Activating Your Transverse Abdominis

Hip Stretches to Release Emotions Stored in Your Hips

Psoas Muscle - Why It's the Most Vital Muscle In Your Body

The best way to get rid of forward head posture

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

Learn More About Somatics with Kristin Jackson

The Stomach Anatomy and Physiology II

Somatic Bodywork: A Path to Unleash Your Inner Strength - BetterMe

What is Somatic Anxiety & How Can I Recognise It?

pandiculation – The Somatic Movement