SAVE 📌 this dumbbell workout to target your thighs, glutes and arms! Exercises ✨Step Out Squat Reach ✨Static Lateral Lunge +…
Workout. Man Stretching Arm, Warming Up on Blue Background Stock Image - Image of stretch, sportswear: 157483023
Matt Tam ONLINE COACH on Instagram: Shoulders & Arms workout 🔥 Save, share & tag a friend Full workout below: Rear delt fly ✖️3 x 10-12 Machine Lateral ✖️3 x 10-12