Easy exercises to get a dancer's body - Chatelaine
![Easy exercises to get a dancer's body - Chatelaine](https://en-chatelaine.mblycdn.com/ench/resized/2013/12/w767/Plie.jpg)
Sonia Rodriguez, principal dancer with The National Ballet of Canada, shares her four favourite exercises to get a dancer's body.
![](https://i.ytimg.com/vi/dC0g024RfAs/maxresdefault.jpg)
Strength & Stretch Workout for Dancers
![](https://i.ytimg.com/vi/1vRto-2MMZo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAmabYP0eLikNU_ds6MuIiB5pqysw)
15 min DANCER BODY SCULPT Workout (At Home, No Equipment)
![](https://i.pinimg.com/originals/df/81/50/df815068049e60bbe9522b525b7c4e90.jpg)
Sculpt a Lean Body Exercise, Lean body, Barre workout
![](https://i.pinimg.com/736x/95/61/3e/95613e9c0aa3ba023f87364a922811a6.jpg)
Ballet workout … Ballerina workout, Ballet workout, Dancer workout
![](https://i.ytimg.com/vi/8FA8v1BhPQE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAFnQQZn6vPa9Ub9TljEHxdVV9ioQ)
15 min DANCER BODY SCULPT Workout (At Home, No Equipment)
![](https://www.lornajane.com/on/demandware.static/-/Library-Sites-shared_library/default/dwcb0c33f5/blog/april/dancer-body-workout/ballet-workout-in-black-tights-and-tank-top.jpg)
The Dancer Body Workout: Circuit for Long, Lean Muscles - Move Nourish Believe
![](https://www.wikihow.com/images/thumb/b/b9/Get-a-Six-Pack-%28for-Girls%29-Step-5-Version-13.jpg/v4-460px-Get-a-Six-Pack-%28for-Girls%29-Step-5-Version-13.jpg.webp)
How to Get a Six Pack (for Girls): 9 Steps (with Pictures)
![](https://64.media.tumblr.com/4a69d0cd03671cd5af9425bd4952ccd1/2463298fad81587f-5f/s2048x3072_c0,177,100000,99646/be7f3e675003333aa9253966e57c14c823e3cf42.jpg)
The Suwupreme -Belly Dance Stage on Tumblr
![](https://i.ytimg.com/vi/5ZlFZ6bTv7M/maxresdefault.jpg)
10 MINUTE EVERYDAY FULL BODY BALLET WORKOUT
![](https://en-chatelaine.mblycdn.com/uploads/ench/2014/01/SoniaRodriguez.jpg)
Easy exercises to get a dancer's body - Chatelaine