Planning your bi/tri workout? Try this one. 1. Preacher curl / dips machine 2. Ex bar bicep curl / skullcrusher 3. Seated dumbell hammer/ single dumbell
Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora
Upper body funnn! if you consider upper body to be fun, unlike me😆 lots of vices,triceps and shoulders! On a side note- if you have pr