Group exercise may be even better for you than solo workouts – here's why - Department of Kinesiology

Exercise has clear benefits for your health and well-being. And exercising in groups may have particularly beneficial effects.

Group exercise may be even better for you than solo workouts – here's why

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Workouts Archives - Elevate Fitness

Group exercise may be even better for you than solo workouts – here's why - Department of Kinesiology

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