new series!β¨ hamstring/glute day, week 1π #gymtok #fittok
Playlist I.B.A.I.W.P nga gihimo ni @lrichfit_
![](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/f8631c2ab18b4cc2b0ecdbbb1a7188da~tplv-photomode-video-cover:480:480.jpeg?x-expires=1710093600&x-signature=ZFf2eWNd9m73Txa%2FZwBAWgqBeZY%3D)
new series!β¨ hamstring/glute day, week 1π #gymtok #fittok #gluteswork
![](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/a1261486bf67493a817cef35646105da_1668541702~tplv-photomode-video-share-card:630:630:20.jpeg?x-expires=1710525600&x-signature=eiJtkA%2B%2FjYkJgEABVJaKW2ZU3E0%3D)
new series!β¨ hamstring/glute day, week 1π #gymtok #fittok #gluteswork
new series!β¨ hamstring/glute day, week 1π #gymtok #fittok #gluteswork
![](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/8b1d2fdf283d4a818449b97d0d61009b_1669069842~tplv-photomode-video-share-card:630:630:20.jpeg?x-expires=1711627200&x-signature=t%2BAami3i9x8XUUUK%2Fs2%2Fjz5UH8w%3D)
the thought of doing this many lunges over the next 5 weeksπ π it bur
![](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/o4fyz1I6CdB2c0Wib2i2hEs0BpVNIwA3mlApVA~tplv-photomode-video-cover:480:480.jpeg?x-expires=1710093600&x-signature=D0xXfJ2EBxqPo%2FEtniREIXbcJc8%3D)
new series!β¨ hamstring/glute day, week 1π #gymtok #fittok #gluteswork
![](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/7b14d6d5249348f0a1da2ed9d57fb2f9_1668541702~tplv-photomode-tiktok-play.jpeg?x-expires=1701435600&x-signature=cMY1ZkerTyIgznelQ%2FFLpSo9J%2BI%3D)
Playlist I.B.A.I.W.P nga gihimo ni @lrichfit_
![](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/cc4d67723515482b8d9716f70c8f24e6_1706386296~tplv-photomode-video-cover:480:480.jpeg?x-expires=1710093600&x-signature=naXEU%2B9JO2FNuRNjD33OGSgDuMA%3D)
new series!β¨ hamstring/glute day, week 1π #gymtok #fittok #gluteswork
new series!β¨ hamstring/glute day, week 1π #gymtok #fittok #gluteswork
Playlist I.B.A.I.W.P nga gihimo ni @lrichfit_
new series!β¨ hamstring/glute day, week 1π #gymtok #fittok #gluteswork