Brain health rests on heart health: Guidelines for lifestyle changes - Harvard Health

The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between

American Heart Association - What's good for the body is also good for the brain. Be healthy in heart and mind with these 7 simple tips to help prevent stroke.

AARP report: Heart health can lead to brain health - University of Mississippi Medical Center

Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health

7 ways to reduce stress and keep blood pressure down - Harvard Health

Mindfulness may help people stick to a heart-healthy diet - Harvard Health

Lessons about brain health from a landmark heart study - Harvard Health

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How yoga may enhance heart health - Harvard Health

Brain-gut connection explains why integrative treatments can help relieve digestive ailments - Harvard Health

Janet Paul on LinkedIn: Great company!

Dr. Dean Ornish's Program for Reversing Heart Disease: The Only

5 skills teens need in life — and how to encourage them - Harvard Health

How to Improve Your Brain Health

Sleep Apnea and Heart Health