Blue Light is Less Disruptive to Sleep than Previously Thought

Using dim, cooler lights in the evening and warmer lights in the day may be more beneficial to our health, according to a new study in mice from University of Manchester researchers.

How Electric Light Affects Your Sleep, Health, According to Research

how to get the right light for sleep - comparing different light sources in your home

How Sleeping With the TV on Affects Sleep Quality

Blue light may not be so bad for sleep

Do Apps That Cut Blue Light Help You Sleep? : Shots - Health News : NPR

6 Ways to Sleep Better in the Summer - The New York Times

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Pinza de Cocina BG-3210 Gizmo — Rodelag Panamá, pinza cocina

Science Says This Type Of Lighting Makes Your Brain More Alert

Why Does Blue Light Negatively Affect Sleep

How to fix your sleep schedule: 7 ways to reset your routine — Calm Blog

Image 1517480: blue lights from Crestock Stock Photos, blue lights

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Relax, Turn Off Your Phone, and Go to Sleep