Standing forward bend: is it as simple as it looks?

David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.

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Uttanasana - How to do a Standing Forward Bend, for Beginners.

Bijay Kr. Tanti (@eklavya.yogi) • Instagram photos and videos

Yoga Pose: Standing Forward Bend

Yoga Parkside - Uttanasana, or standing forward bend, is a pose that appears to be easy, but can trip people up. Nonetheless, it is a pose everyone can do with some tips

Bijay Kr. Tanti (@eklavya.yogi) • Instagram photos and videos

Standing Half Forward Bend Pose (Ardha Uttanasana) Dimensions & Drawings

Bijay Kr. Tanti (@eklavya.yogi) • Instagram photos and videos

How to bend forward without stressing the spine

Standing forward bend: is it as simple as it looks?