Active recovery: How it works, exercises, benefits, and precautions

Active recovery is low intensity exercise that a person performs after higher intensity exercise to help the body recover more quickly and improve performance.
Active recovery is low intensity exercise that a person performs after higher intensity exercise to help the body recover more quickly and improve performance.

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Active Recovery: How It Works and Exercise Ideas

Active Recovery: Definition, How It Works, and Examples - Athletic

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Active Recovery: How It Works and Exercise Ideas

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Active Recovery Workouts: What to Do on Your Rest Day - NASM