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45-Minute Mat Pilates with Robyn, This 45-Minute Mat Pilates class places emphasis on stretching and the full mat sequence. You'll start with a warmup, then move into the mat Pilates core
Figure 1 from The effects of Mat Pilates and Reformer Pilates in patients with Multiple Sclerosis: A randomized controlled study.
Premium Photo Two flexible plastic girls doing pilates exercises on a mat in a yoga studio sitting on a twine