Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

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How to do the splits with this 5-step stretching routine

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How to do the splits with this 5-step stretching routine, recommended by an athletic trainer

Woman doing piriformis stretch exercise Royalty Free Vector

Advanced Piriformis Stretch

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Stretch of the Week: Seated Piriformis Stretch - Athletico

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Phase I: Seated Hamstring Stretch

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Seated piriformis stretch test. The patient is in the seated

Piriformis Stretch - Relax Release Renew

Supine modified Thomas stretch (right side) and piriformis stretch