Exercising in nature produces psychological benefits and measurable changes in brain activity
![Exercising in nature produces psychological benefits and measurable changes in brain activity](https://www.psypost.org/wp-content/uploads/2023/02/walking-in-nature.jpg)
An experimental study found that exercising in the presence of nature — even virtual nature — offers psychological benefits compared to exercising without. The study, published in the International Journal of Psychophysiology, further pinpointed areas of the brain that may be responsible for these effects.
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/a7200796-629c-42ff-9677-12c22be0da15/what-are-the-benefits-of-exercise-on-mental-health.jpg)
What Are the Benefits of Exercise on Mental Health?.
![](https://imgb.ifunny.co/images/d7a93ef7a0d79ee5fc9207c60e24a9c8d6ba22de423a5f5c9e69882d3f877d25_1.jpg)
Hedrih memes. Best Collection of funny Hedrih pictures on iFunny
![](https://www.secondwavemedia.com/southwest-michigan/galleries/meditation_taylorscamehorndsc_8961.jpg)
No-cost mental health helps for those seeking a holistic approach
![](https://d2jx2rerrg6sh3.cloudfront.net/images/Article_Images/ImageForArticle_22745_16565154162379730.jpg)
Retraining the Brain
![](https://static.scientificamerican.com/sciam/cache/file/44F43773-EC86-456E-94BE2154D8CE709C_source.jpg?w=1200)
Fit Body, Fit Mind? Your Workout Makes You Smarter
![](https://www.parkinson.ca/wp-content/uploads/1.png)
The Importance of Exercising Your Brain and Body - Parkinson Canada
![](https://miro.medium.com/v2/resize:fit:708/1*7BGkrJ2pLuof8zO_zIf_Bw.jpeg)
Measurable beneficial effects: the evidence for using meditation
Tania Hidalgo Paschen posted on LinkedIn
![](https://www.frontiersin.org/files/Articles/702678/fpsyg-12-702678-HTML-r1/image_m/fpsyg-12-702678-g001.jpg)
Frontiers Elevating Subjective Well-Being Through Physical
![](https://adaa.org/sites/default/files/2021-02/the%20conversation.png)
The exercise pill: How exercise keeps your brain healthy and
![](https://imgb.ifunny.co/images/58fbf9cd89d2e65210ccce26bd5bc28f1c0ccc8c5b42d0a6150e7c50bff4f294_1.jpg)
Hedrih memes. Best Collection of funny Hedrih pictures on iFunny