Barbell-between-legs split squat exercise instructions and video
![Barbell-between-legs split squat exercise instructions and video](https://cdn-0.weighttraining.guide/wp-content/uploads/2021/07/Lunge-movement-pattern-muscles.png)
Compared with the barbell split squat, the barbell-between-legs split squat puts less stress on your lower back because the bar is held low.
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Barbell-between-legs split squat exercise instructions and video
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