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Pistol box squat exercise instructions and video

The pistol box squat eliminates the stretch reflex on your quadriceps, increasing utilization and strength of this muscle group.

Pistol box squat exercise instructions and video

Pistol box squat exercise instructions and video

Pistol box squat exercise instructions and video

Pistol box squat exercise instructions and video

Pistol box squat exercise instructions and video

Pistol box squat exercise instructions and video

Pistol box squat exercise instructions and video

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