The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

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PDF] A BIOMECHANICAL COMPARISON OF THE FRONT AND REAR LAT PULL

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PDF) The Effect of Grip Width and Hand Orientation on Muscle

PDF) A Comparative Analysis and Technique of the Lat Pull-down

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