Researchers highlight the benefits of stretching prior to working out.

Both dynamic and static stretching have proper places in a workout – dynamic during the warmup and static during the cooldown.

Researchers highlight the benefits of stretching prior to working out.

5 Stretches and Exercises for Lower Back Pain Relief - GoodRx

The Best Post-Workout Stretches and How Long to Hold Them

5 Benefits of Stretching: Why It's Important and How to Stretch Safely

Can exercise extend your life? - Harvard Health

Body-Weight Exercises for Arms, Legs, Core, and More

Commit to Stretching Daily With Our Ultimate Stretching Program

Warm-Ups, Cool-Downs, and Stretching for Running

Dynamic Stretching: Benefits, When to Use, Examples, and More

The importance of stretching - Harvard Health

Researchers highlight the benefits of stretching prior to working out.

13 Best Lower Back Pain Stretches and Exercises for Relief

Dynamic Stretching: Benefits, When to Do Them, and Best Moves