How to Stretch Your Hip Flexors: Tips and Exercises
![How to Stretch Your Hip Flexors: Tips and Exercises](https://hips.hearstapps.com/vidthumb/images/2023-bicycling-inhouseshoot-ep35-strengthenyourhips-thumb-v2-644c1dc6ce0fd.jpg)
Experts explain how to maintain healthy hips, including what causes tight hip flexors, and the best stretches and exercises to help relieve them.
![](https://www.massaggi.co.uk/wp-content/uploads/2019/05/Hip-Flexor-Rehabilitation.jpg)
Massage Your Hip Pain - Learn How To Stretch Your Hip Flexor
![](https://sensational-yoga-poses.com/0-images/hip-flexor-strengthening-exercises.jpg)
Hip Flexor Strengthening Exercises
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-02/bridge-pose-208213.gif)
12 Best Hip Flexor Stretches to Reduce Back and Hip Pain
![](https://hips.hearstapps.com/hmg-prod/images/black-heart-allroad-0278-1652987177.jpg?resize=980:*)
How to Stretch Your Hip Flexors: Tips and Exercises
![](https://www.realsimple.com/thmb/VVZWnOmk7G-N765KHLqJDa7q4u8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5_HipStretchesft_Caitlin-MarieMinerOng-e30675ee15834982b5ffacf91f83ab2f.png)
8 Hip Flexibility Stretches for Tight Hips
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/325377_2200-1200x628.jpg)
The best stretches for tight hips
![](https://www.usatoday.com/gcdn/-mm-/b2b05a4ab25f4fca0316459e1c7404c537a89702/c=0-0-1365-768/local/-/media/2022/04/06/USATODAY/usatsports/imageForEntry1-zyU.jpg?width=1365&height=768&fit=crop&format=pjpg&auto=webp)
How to stretch hip flexors and why it's so critical for your health
![](https://media.self.com/photos/61bb7d205ca6667bf319e7da/4:3/w_2560%2Cc_limit/Hejira-side-lying-leg-raise-band.jpg)
The 9 Best Butt Exercises for Tight Hips
![](https://integrehab.com/wp-content/uploads/2021/12/foam.jpeg)
What Causes Tight Hip Flexors? Integrated Rehabilitation Services
![](https://www.verywellfit.com/thmb/STsy9dnkjgKaM_f8slC7NGdU3vs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/advancedlyinghipstretch-da7894c0f98f4f2a8c61eab2a26c9dd4.jpg)
7 Essential Hip Flexor Stretches
![](https://hips.hearstapps.com/hmg-prod/images/cervelo-s5-0035-preview-64d12ea65c78a.jpg?crop=0.575xw:0.863xh;0.167xw,0&resize=1200:*)
How to Stretch Your Hip Flexors: Tips and Exercises
![](https://i.ytimg.com/vi/pekWkfJuyig/hqdefault.jpg)
How to Stretch Hip Flexors - Your Step by Step Hip Flexor Pilates
![](https://media.hearstapps.com/loop/2022-runnersworld-inhouseshoots-ep33-glutes-dm-walking-lunge-v1-1-1661973262.mp4/poster.jpg)
How to Stretch Your Hip Flexors: Tips and Exercises
![](https://www.shape.com/thmb/S7vNE0UKa4Lw-lq6z4dV9CiwE30=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Hip-Flexers-GettyImages-1365910286-58ce124b86d34844b968a19ecb4a3fa9.jpg)
How to Strengthen Your Hip Flexors and Exercises to Try