Basic exercises for beginners to try at home or in the gym

Master our basic exercises for beginners, including home workouts and dumbbell routines, to take your fitness to the next level.

The 8 Best at Home Workouts (No-Equipment!)

Develop a Home Calisthenics Circuit - NO EQUIPMENT REQUIRED — HOUSEFIT

3-Day Muscle Toning Workout To Do At Home (Beginner-Friendly) – Fitbod

Try weight training for beginners with this free workout

Basic Exercises That You Can Do At Home Every Day

Pilates for Beginners: Workouts to Try at Home

The Only 12 Exercises You Need To Get In Shape

Core Workouts At Home: 21 Exercises You Can Do In 20-Min – Fitbod

Basic exercises for beginners to try at home or in the gym

Workouts you can do from home if you've already given up on the gym

Efficient and Effective Full Body Get It Done Strength Training

A 30-day strength training routine — no equipment required

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200+ Easy-to-do Exercises for Beginners at Home