Basic Ab Workout For Dummies with Gay Gasper (DVD, 2002) NEW
Buy Basic Ab Workout For Dummies with Gay Gasper (DVD, 2002) NEW at
Flatten your midsection by using these best-kept ab training secrets!
This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Discover How To:
Perfect your technique on ten ab exercises
Stimulate your abs to continually respond to training
Activate your deepest layers of ab muscle
Maintain flatter and firmer abs even when you're not training
About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion. Gay has appeared in 26 fitness videos including Fat Burning Workout For Dummies and Creative Instructor Aerobics.
Free Printable Winter Border Paper - FREE PRINTABL
This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by
Fat Burning Workout for Dummies
Starz / Anchor Bay Shop Movies by Price in Movies & TV Shows
Buffering: A Rewatch Adventure - Podcast
It's fantastic': More than 500 compete in Casper Marathon
Gay Gasper, Star Trainers Abs
This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by
Fat Burning Workout for Dummies
Basic Ab Workout For Dummies-Gay Gasper
ACC Fall 2022 Complete Catalog by ACC Art Books - Issuu
Flatten your midsection by using these best-kept ab training secrets!This unintimidating program shows you how to train your abdominal muscles in
Pre-Owned - Basic Ab Workout For Dummies with Gay Gasper (DVD, 2002) NEW
DVD's Archives - Nokomis Bookstore & Gift Shop
DUMMY (DVD, 2002) $6.59 - PicClick AU
exercise video instructors: Gay Gasper