Cycle Workouts with Your Cycle: How Female Hormones Affect Exercise

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Planning Your Workout To Optimize Your Menstrual Cycle And Fertility - Mend Colorado

Menstrual Cycle Workout Plan: A Guide to Exercising During Your Menstrual Cycle – Evie

What to Know About Working Out On Your Period

Cycle Syncing Workouts: How to Exercise During Monthly Cycle

Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly

Exercising Throughout Your Menstrual Cycle

How To Sync Your Workouts With Your Menstrual Cycle

Cycle Syncing: How to work with your hormones in each phase of your cycle

How your menstrual cycle affects strength training

Changes Exercise May Have on Your Period

Cycle Workouts with Your Cycle: How Female Hormones Affect Exercise

Why are most fitness plans not designed for women?

HRV, Athlete Performance and the Menstrual Cycle

Healthcare, Free Full-Text

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual Cycle » So Fresh N So Green