How can you keep your lower back safe while lifting heavy objects

The lower back is a very common site of injury. Lifting a heavy object – whether it’s a box, a […]

Proper Lifting Form: A Guide to Work and Gym Safety - AIRROSTI

Robin Barnes, Author at Chester Chiropractic Center

How Many Reps Should You Do When Working Out?

Robin Barnes, Author at Chester Chiropractic Center

Ergonomics – Stanford Environmental Health & Safety

6 Back Safety Tips While You Lift Weights

Why You Should Be Lifting Weights if You Have Type 2 Diabetes

CCOHS: Weight Lifting Tips

Safety Corner - Proper Lifting Technique: 1. Keep a wide base of

Safe Lifting of Heavy Objects - Ask Doctor Jo

Lift Tech Fitness 4'' Weight Lifting Belt - Leather

Robin Barnes, Author at Chester Chiropractic Center