20 min AT HOME BACK WORKOUT (Tone, Build, & Define)

20 MIN BACK WORKOUT WITH DUMBBELLS

Erin Stern demonstrates 3 quick back exercises using dumbbells and a bench

20 min AT HOME BACK WORKOUT (Tone, Build, & Define)

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30 MIN BACK & ABS WORKOUT - toned arms, abs and back with dumbbells - no repeat - with warm-up

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MY AT HOME WORKOUT ROUTINE: super toned arms back and shoulders