Come to the Gym with me 💪🏼 We on a mission to lose 15 pounds

Sion Kyle Fitness

Man lost almost six stone in two years after committing to one simple exercise

Weight Loss, Nutrition Coaching, Gym, Personal Training

4 Tips on How to Lose 15 Pounds Safely

Chuze Fitness - The results are in from our Pound for Pound Challenge! This holiday season, we tracked the collective calories burned/pounds lost in Team Training sessions and pledged to match in

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F/23/5'2 [117-113 = 4 lbs] (not watching my weight) I have been going to the gym for 6 months and see little improvement. What am I doing wrong ? : r/progresspics