Effective Ways to Do Side Bends and Strengthen Your Core
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Side bends are an easy but powerful exercise that you can do quickly during any workout. They're a great way to work your oblique muscles for increased core strength, which helps support your body during other workouts. You'll be a step
Side bends are an easy but powerful exercise that you can do quickly during any workout. They're a great way to work your oblique muscles for increased core strength, which helps support your body during other workouts. You'll be a step
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/7180/conversions/d2e376d4-88ce-4e78-b9b4-4478272973d4-thumb.jpg)
Want a stronger core – skip the sit-ups - Harvard Health
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Side Bend Exercise With Dumbbell - Love Handles, Abdominal
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6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness
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The 24 Best Stretching Exercises for Better Flexibility
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Standing Core Exercises: How to Do Them, Plus the Benefits
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Effective Ways to Do Side Bends and Strengthen Your Core
![](https://images.everydayhealth.com/images/healthy-living/fitness/side-plank.gif?sfvrsn=de75f945_3)
The Best Exercises for Stronger Obliques
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The Best Inner-Thigh Workout Exercises At Home, According to Trainers
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STOP Doing Dumbbell Side Bends & Do This Oblique Exercise Instead!