How to Train for a 10K Race in 4 Weeks

With the proper training program, you can be ready for a 10K race in as little as 4 weeks whether you are a beginner, intermediate or advanced runner.

To train for a 10-km race ten weeks from now, you plan to begin by running 4 km each day for one week. Each

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The Best 10K Run Training Plans: How to Train for 10K Race Complete Guide, by Rana Adnan

The Best 10K Run Training Plans: How to Train for 10K Race Complete Guide, by Rana Adnan